Per-station
recovery protocols.
Each Hyrox station loads different muscles, and recovers differently. Each post here is one station, one protocol, peer-reviewed citations, products that fit.
5 Hyrox Recovery Mistakes That Cost You
The recovery patterns that wreck race week and trash the next training block — and what the evidence says to do instead.
Read → PillarHow to Reduce DOMS After Hyrox
The four-product anti-inflammatory stack and 72-hour protocol that actually shifts post-race muscle soreness — and the common mistakes that prolong it.
Read → PillarHyrox Post-Race Recovery — The First 48 Hours
From the finish line to the start of next week's training. The hour-by-hour protocol that turns a hard race into a productive next training block — and the mistakes that turn it into a wasted week.
Read → PillarHyrox Race-Day Fuelling — The Full Protocol
36 hours of carb load, the right pre-race meal, electrolyte timing, caffeine dose, and the post-race protein window. The fuelling protocol most AU Hyrox athletes get wrong.
Read → PillarThe Hyrox Race-Week Taper — Day by Day
Volume drops, intensity holds, sleep extends. The seven-day calendar that gets you to the start line fresh, fuelled, and trained — without losing fitness.
Read → Station · burpee broad jumpsBurpee Broad Jump Recovery for Hyrox
Full-body fatigue, hip flexor tightness, chest soreness — the burpee broad jump aftermath, decoded.
Read → Station · farmers carryFarmers Carry Grip Recovery for Hyrox
Forearm fatigue can sabotage every station after farmers carry. How to train and recover grip for Hyrox.
Read → Station · rowingRowing Recovery for Hyrox Athletes
The rowing 1km hits your posterior chain harder than the runs. Recovery and mobility protocol for after the rower.
Read → Station · sled pullSled Pull Recovery — Lat & Lower Back Protocol
Sled pull is sled push's evil twin — same brutal load, different muscles. Recovery routine for lats, biceps, and lower back.
Read → Station · sandbag lungesSandbag Lunge Recovery — Hip Flexor & Quad Protocol
Sandbag lunges are where good Hyrox days come unstuck. Hip flexor mobility and recovery for the third-trickiest station in Hyrox.
Read → Station · skiergSkiErg Shoulder Recovery for Hyrox
The SkiErg + sled pull combo loads your shoulders unlike any other Hyrox station. Recovery, mobility, and supplements that help.
Read → Station · sled pushHow to Recover from Hyrox Sled Push
Sled push hammers your quads, lower back, and calves. The recovery protocol for the most leg-trashing station in Hyrox.
Read → Station · wall ballsWall Ball Recovery — Quad Soreness After Hyrox
100 wall balls leaves your quads and shoulders cooked. How to recover faster, with the right products and protocol.
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